The Healing Power of Breath
Are you ready to learn how to transmute past wounds and pain into something better?
In this episode of The Higher Self, we are joined by Josh Trent, a wellness expert, researcher, and facilitator with over 19 years of experience exploring ways for humans to thrive in our modern world. He is the creator of the BREATHE | Breath & Wellness Program, and the host of the Wellness + Wisdom Podcast.
Josh’s journey towards wellness began in 2014 when he faced deep adversity. He went through a breakup with the woman he thought was the love of his life, his mom entered into mental care, he lost his job, accumulated debts, and he didn’t have a clear understanding of himself. These events led him to a dark place, but he found the strength to persevere and began exploring ways to heal himself and help others.
In this episode Danny and Josh discuss how to deal with past wounds and transmute pain, emphasizing that by learning from hard situations, we can make a shift in our lives towards our true potential.
They also explore tools for healing and ways to optimize our physical, mental, and emotional health to support our overall well-being.
Don’t miss this inspiring conversation where you’ll discover how to make a shift towards your true potential and embark on your own path towards wellness! Strap in!