The Man Who Taught Meghan Markle to Meditate
Have you ever wondered what coaches celebrities hire to help with their mindfulness journey?
Well, this week you’re in for a treat as we feature the man who taught Meghan Markle how to meditate: Light Watkins. Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership.
This week, Light joins us to talk about how to master meditation into your daily routine and the common myths behind meditation.