Why You Keep Getting Injured (And How to Break the Cycle)
Strap in for a high-energy episode of The Higher Self Podcast with health maverick Mark Sisson! This guy’s a former marathoner turned Paleo powerhouse, and he’s here to shake up how we think about wellness. Mark’s dropping some serious knowledge bombs on nutrition – think easy, impactful changes, minus the fluff. He’s also targeting seed oils, calling out their not-so-great side and giving us the lowdown on healthier swaps. And here’s a curveball – Mark’s all about foot health. He explains why ditching traditional shoes for barefoot walking or minimalist footwear can be a game-changer for your body. This episode’s a must for anyone ready to rethink health. Tune in, grab the gems, and share the wealth with a friend who’d appreciate Mark’s no-nonsense approach!